Subway Breakfast Menu 2022 – Food Items, Calories, Nutrition, Price

Subway Breakfast Menu 2022 – Subway Black Forest Ham Sandwich is a classic that was complemented by salad, Spanish and cucumbers, and some vegetables. It’s got around 270 calories. All of us realize that breakfast is important for everyone because, without it, we won’t be able to finish our work efficiently. This is not just from a standpoint of work, but it is also based on a healthy lifestyle. Also, make sure you have a morning meal every day at this healthy eatery such as Subway. Want to know the Subway Breakfast wraps & Subway Breakfast Delivery, etc… So, read our article completely to know more about Subway Breakfast Menu.

Therefore, now you can order subway breakfast at your local restaurant. We have provided what is on the Subway Breakfast Menu USA. Take the review of the Subway Breakfast Menu Nutrition with Prices article. Subway contains Salads, Sub Sandwiches & more on their menu.

Subway Breakfast Menu 2022

Subway Breakfast Menu: Subway restaurant was established in the year 1965 in Bridgeport, Connecticut at a tiny shop initially known as Pete’s Super Submarines. In the following year, the restaurant was able to sell 312 sandwiches indicating the growth that was to come. The restaurant would eventually become Subway. From that point, the single sandwich shop located within New England became the worldwide brand we know to this day.

Subway Breakfast Menu with Price

Subway Menu including Price items such as Black Forest Ham, Chick & Bacon Ranch Melt has been listed below. The Subway Breakfast Time is from 7 10 AM until 11 AM. Subways Breakfast Sandwiches Menu contains a wide range of salads Wraps, Fresh Melts, and more…

Subway Breakfast Menu with Price

Honey Mustard Rotisserie-Style Chicken

$5.50

Baja Turkey Avocado

$8.95

Black Forest Ham

$5.50

Chicken & Bacon Ranch Melt

$7.75

Chipotle Chicken Melt with Guacamole

$8.25

Cold Cut Combo

$5.50

Italian B.M.T.

$6.75

Meatball Marinara

$5.50

Oven Roasted Turkey

$6.75

Roast Beef

$7.75

Spicy Italian

$5.50

Steak & Cheese

$7.75

Subway Club

$7.75

Sweet Onion Chicken Teriyaki

$7.75

Tuna

$6.75

Turkey Breast

$6.75

Turkey “Cali Fresh”

$6.75

Turkey Italiano Melt

$6.75

Veggie Delite

$5.50

Veggie Patty

$6.75

Subway Club

It’s a brand fresh Subway Club in Subway Breakfast Menu which was Oven-Roasted Turkey with Black Forest Ham, Angus Roast Beef are loaded with fresh vegetables. The food has 310 calories.

Ingredients in Subway Club

  • Hearty Multigrain
  • Cucumber
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes
  • Green Peppers

Nutritional Information

Cal 310

Serving Size 254 g

Fat 5 g

Carbohydrates 42 g

Cholesterol 45 mg

Proteins 26 g

Dietary Fiber 4 g

Bajaj Turkey Avocado

If you are a fan of Avocado This is the perfect option in Subway Breakfast Menu. It is packed with 400 calories and is light for your morning routine.

Ingredients in Bajaj Turkey Avocado

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes
  • Bajaj Chipotle

Nutritional Information

Cal 400

Serving Size 26 g

Fat 5 g

Carbohydrates 15 g

Cholesterol 30 mg

Proteins 20 g

Dietary Fiber 6 g

Honey Mustard Rotisserie-Style Chicken

The base was topped in Rotisserie-Style Chicken, honey mustard that has 332 calories. Then, it is covered with the delicious Multigrain bread.

Ingredients in Honey Mustard Rotisserie-Style Chicken

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes
  • Honey Mustard

Nutritional Information

Cal 320

Serving Size 247 g

Fat 6 g

Carbohydrates 44 g

Cholesterol 50 mg

Proteins 23 g

Dietary Fiber 5 g

All American Club

The American Club is a very tasty dish in Subway Breakfast Menu that is a combination with Black Forest Ham, Hickory bacon smoked. It is a healthy 350 calories. It will also be topped with red onions, lettuce and tomatoes.

Ingredients in All American Club

  • Artisan
  • American Cheese
  • Lettuce
  • Red Onions
  • Tomatoes

Nutritional Information

Cal 350

Serving Size 211 g

Fat 6 g

Carbohydrates 39 g

Cholesterol 55 mg

Proteins 25 g

Dietary Fiber 1 g

Baja Chicken & Bacon

This is a delicious sub that has the Southwest spirit. It is a 510-calorie meal it comes with a hand-pulled Rotisserie-style chicken.

Ingredients in Baja Chicken & Bacon

  • Artisan Italian
  • Pepper Jack
  • Lettuce
  • Red Onions
  • Tomatoes
  • Bajaj Chipotle

Nutritional Information

Cal 510

Serving Size 256 g

Fat 27 g

Carbohydrates 39 g

Cholesterol 100 mg

Proteins 32 g

Dietary Fiber 2 g

Baja Steak & Jack

Everyone should try the Baja Steak & Jack which is 390 calories. It is a smoky, spicy, and cheesy flavor that is paired with the new pepper Jack cheese.

Ingredients in Baja Steak & Jack

  • Artisan Italian
  • Pepper Jack
  • Green Peppers
  • Red Onions
  • Baja Chipotle

Nutritional Information

Cal 390

Serving Size 178 g

Fat 18 g

Carbohydrates 38 g

Cholesterol 75 mg

Proteins 26 g

Dietary Fiber 1 g

Black Forest Ham

Subway Breakfast Menu: Subway Black Forest Ham Sandwith is an absolute classic, and was made even more delicious by the cucumber, lettuce Spanish cucumber and a few other vegetables. It’s got 270 calories.

Ingredients in Black Forest Ham

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes

Nutritional Information

Cal 270

Serving Size 219 g

Fat 4 g

Carbohydrates 41 g

Cholesterol 30 mg

Proteins 18 g

Dietary Fiber 4 g

Buffalo Chicken

Subway Buffalo Chicken footlong is made from all of the popular. It was served by a peppercorn-based ranch. You can also try it with cucumbers, etc… Buffalo Chicken has 340 calories.

Ingredients in Buffalo Chicken

  • Artisan Italian
  • Cucumbers
  • Lettuce
  • Tomatoes
  • Buffalo Sauce
  • Peppercorn Ranch

Nutritional Information

Cal 340

Serving Size 248 g

Fat 4 g

Carbohydrates 39 g

Cholesterol 55 mg

Proteins 24 g

Dietary Fiber 2 g

Chicken & Bacon Ranch

It’s a Chicken & Bacon ranch melt sandwich is filled with tender, white meat chicken, seasonings, marinade, etc… It’s got 515 calories.

Ingredients in Chicken & Bacon Ranch

  • Artisan Italian
  • Monterey Cheddar
  • Lettuce
  • Red Onions
  • Tomatoes
  • Peppercorn Ranch

Subway Breakfast Menu Nutritional Information

Cal 530

Serving Size 256 g

Fat 29 g

Carbohydrates 39 g

Cholesterol 105 mg

Proteins 34 g

Dietary Fiber 2 g

Cold Cut Combo

It’s Cold Cut Combo is a true turkey-based dish and is a popular favorite of subways for years. Cold Cut Combo contains around 280 calories.

Ingredients in Cold Cut Combo

  • Artisan Italian
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Tomatoes

Nutritional Information

Cal 280

Serving Size 213 g

Fat 10 g

Carbohydrates 38 g

Cholesterol 45 mg

Proteins 17 g

Dietary Fiber 1 g

Italian B.M.T.

It is a delicious Italian B.M.T is Subway’s top-selling sandwich i.e The largest, most tasty Salami, Tastiest is packed with Ham, and salami. And, it has 360 calories.

Ingredients in Italian B.M.T.

  • Artisan Italian
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Tomatoes

Nutritional Information

Cal 360

Serving Size 213 g

Fat 16 g

Carbohydrates 39 g

Cholesterol 50 mg

Proteins 19 g

Dietary Fiber 2 g

Meatball Marinara

Meatball Marinara sandwich Meatball Marinara sandwich coated in a delicious marinara sauce and sprinkled on top with Parmesan cheese. It’s got 400 calories.

Ingredients in Meatball Marinara

  • Artisan Italian
  • Parmesan Cheese

Nutritional Information

Cal 400

Serving Size 205 g

Fat 17 g

Carbohydrates 46 g

Cholesterol 40 mg

Proteins 20 g

Dietary Fiber 3 g

Oven Roasted Turkey

If you’re in the mood for turkey. It’s time to try Subway Oven Roasted Turkey is an excellent sandwich that is thinly cut to try. You can also add Toppins of your preferred. It’s 260 calories.

Ingredients in Oven Roasted Turkey in Subway Breakfast Menu

  • Hearty Italian
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes

Nutritional Information

Cal 260

Serving Size 219 g

Fat 3 g

Carbohydrates 39 g

Cholesterol 25 mg

Proteins 20 g

Dietary Fiber 4 g

Roast Beef

Roast Beef contains 300 calories. It was accompanied in a Hearty Multigrain bread with a abundance of vegetables, which keeps your diet healthy throughout the day.

Ingredients in Roast Beef

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes

Nutritional Information

Cal 300

Serving Size 233 g

Fat 5 g

Carbohydrates 41 g

Cholesterol 40 mg

Proteins 22 g

Dietary Fiber 4 g

Rotisserie-Style Chicken

Don’t you dare try the Rotisserie-Style Chicken which contains 300 calories? This dish was served on hearty bread and served with the choice of vegetables.

Ingredients in Rotisserie-Style Chicken

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes

Nutritional Information

Cal 300

Serving Size 233 g

Fat 6 g

Carbohydrates 39 g

Cholesterol 50 mg

Proteins 23 g

Dietary Fiber 4 g

Spicy Italian

Hot Italian is a blend of salami & pepperoni along with cheese, crunchy vegetables and can be topped off with your favorite Sause. It has 430 calories.

Ingredients in Spicy Italian

  • Artisan Italian
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Tomatoes

Nutritional Information

Cal 430

Serving Size 208 g

Fat 24 g

Carbohydrates 39 g

Cholesterol 60 mg

Proteins 18 g

Dietary Fiber 2 g

Turkey “Cali Fresh”

This is a great snack for any time of the day. It is composed of hearty multigrain bread, delicious mayonnaise, spinach, and vegetables of your choice. Turkey “Cali Fresh” is a 550-calorie food.

Ingredients in Turkey “Cali Fresh”

  • Hearty Multigrain
  • Red Onions
  • Spinach
  • Tomatoes
  • Regular Mayonnaise

Nutritional Information

Cal 550

Serving Size 258 g

Fat 24 g

Carbohydrates 42 g

Cholesterol 100 mg

Proteins 28 g

Dietary Fiber 6 g

Steak “Cali Fresh”

Making for this Steak “Cali Fresh” Turkey for everyone with fresh baked hearty multigrain bread stuffed with hickory-smoked bacon, avocado smashed, and baby spinach. Cost isn’t a factor i.e West coast or East coast. The recipe was designed for everyone. And, it’s got 609 calories.

Ingredients in Steak “Cali Fresh”

  • Hearty Multigrain
  • Red Onions
  • Spinach
  • Tomatoes
  • Regular Mayonnaise

Nutritional Information

Cal 610

Serving Size 272 g

Fat 34 g

Carbohydrates 44 g

Cholesterol 135 mg

Proteins 33 g

Dietary Fiber 6 g

Steak & Cheese

This Steak Cheese and Steak Sandwich is delicious, warm and delicious and is covered in melted cheese. In addition to this, you can get creative with your vegetables and sauces. It’s the equivalent of 320 Calories.

Ingredients in Steak & Cheese

  • Artisan Italian
  • American Cheese
  • Green Peppers
  • Red Onions

Nutritional Information

Cal 320

Serving Size 161 g

Fat 10 g

Carbohydrates 37 g

Cholesterol 65 mg

Proteins 25 g

Dietary Fiber 1 g

Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki was packed with Teriyaki coated chicken, and then it was topped with fat-free onion sauce. It’s got 330 calories.

Ingredients in Sweet Onion Chicken Teriyaki

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes
  • Sweet Onion/Sweet Onion Teriyaki
  • Teriyaki

Nutritional Information

Cal 330

Serving Size 265 g

Fat 4 g

Carbohydrates 52 g

Cholesterol 50 mg

Proteins 24 g

Dietary Fiber 4 g

Tuna

Every taste of this Tuna was enjoyed by all. It’s a calorie-rich dish that has 430 calories. This is served with tuna mix and creamy mayonnaise and then served with your favorite crisp.

Ingredients in Tuna

  • Artisan Italian
  • Cucumbers
  • Green Peppers
  • Lettuces
  • Red Onions
  • Tomatoes

Nutritional Information

Cal 430

Serving Size 223 g

Fat 25 g

Carbohydrates 37 g

Cholesterol 40 mg

Proteins 19 g

Dietary Fiber 1 g

Veggie Delite

This Vegetarian Delite Sandwich is crisp, Vegetarian the perfect combination. It is a good source of 200 calories. This will provide you with baby Spinach, Green Peppers, Cucumbers, etc…

Ingredients in Veggie Delite

  • Hearty Multigrain
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Red Onions
  • Spinach
  • Tomatoes

Nutritional Information

Cal 200

Serving Size 162 g

Fat 2 g

Carbohydrates 39 g

Cholesterol 0 mg

Proteins 8 g

Dietary Fiber 4 g

FAQ’s – Frequently Asked Questions:

What is the best Subway Breakfast sandwich?

Subway offers various sandwiches as well as Salads in Subway Breakfast Menu.However, the most popular Subway breakfast sandwiches are The Black Forest ham, eggs cheese, and ham sandwiches. The majority of Subway customers would prefer this.

What kind of breakfast does Subway have?

At Subway you can find many kinds of Submarine sandwiches. For breakfast, you can order Egg and Cheese Steak, Egg & Cheese. Black Forest Ham.

What’s the healthiest bread at Subway?

The most nutritious bread available that you can find at Subway is an equal amount of Italian White Bread and Wheat bread made of 9 grains. It’s a 6″ serving of either bread, which has 180 calories. It’s 40 calories less than flatbread.

Is Subway good for Weight loss?

Subway provides a wider range of healthy food options in comparison to other fast-food eateries. The meals offered by Subway are low in sugar and include protein and fiber and could also contain sodium and fat. The appeal of Subway is that you can alter your meal.

Which bread is best for Weight loss?

Multi-grain bread contains Oats, wheat, barleycorn, flaxseeds, and millet. It is a dense source of fiber as well as other healthy nutrients. This helps in weight loss.

Subway Breakfast Specials

Subway Breakfast Menu: Subway Breakfast Specials include Subway Egg & Cheese. In breakfast, you can choose from a wide selection of dishes in addition to drinks…

Subway Breakfast Offers

Subway Breakfast Offers you catering. Catering to your every need with individually wrapped meals, and more. This can add some taste i.e for meetings, parties, and parties. You can cater for any occasion by using Subway. It is also possible to purchase gift cards.

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